Individual & Couples Therapy

Our team specializes in OCD treatment using evidence-based methods like CBT and ERP. We partner with you to design a customized plan—addressing fear, intrusive thoughts, and compulsive rituals—to help you reclaim control, increase resilience, and live more freely.

We provide compassionate, evidence-based trauma therapy to help individuals process and heal from painful experiences. Using approaches like CBT, EMDR, and mindfulness-based interventions, our clinicians support you in building safety, resilience, and a renewed sense of empowerment—so your past no longer controls your present.

Life transitions like breakups, empty nest, or starting college can bring uncertainty, grief, and identity shifts. Therapy offers space to process emotions, regain balance, and navigate change with resilience. Our clinicians help you clarify priorities, build coping skills, and move forward with clarity and confidence during times of transition.

Exploring racial identity can bring pride, complexity, and sometimes pain. Therapy offers space to process experiences with race, culture, and belonging. Our clinicians support identity development, healing from racial trauma, and navigating difficult conversations. We help you feel seen, build resilience, and strengthen connection to your authentic self and community.

We offer affirming, identity-affirming therapy for LGBTQIA+ individuals and couples, creating a safe, nonjudgmental space to explore experiences, relationships, and identity. Our therapists provide support around stress, discrimination, coming out, and personal growth—centering your voice, values, and well-being while honoring the full complexity of your lived experience.

ADHD can impact focus, organization, and daily life—but it doesn’t define you. Our therapists use evidence-based strategies to help you build executive functioning skills, improve attention, and manage emotional regulation. We focus on practical tools and strengths-based approaches so you can thrive at work, school, and in relationships.

Our clinicians use proven approaches like CBT and exposure therapy to help clients confront and reduce phobic fears safely and gradually. Whether it’s flying, driving, animals, or specific situations, we’ll work with you to build confidence, retrain fear responses, and reclaim your daily life with greater freedom.

Our team provides evidence-based treatment for anxiety that helps you break free from cycles of worry, tension, and avoidance. Using CBT, mindfulness, and exposure-based approaches, we’ll help you understand your anxiety, develop effective coping tools, and build lasting resilience so you can live with more calm and confidence.

Healthy relationships are built on trust, communication, and emotional safety. Our therapists help individuals and couples navigate conflict, improve communication, and deepen connection. Using evidence-based approaches like EFT and CBT, we support you in breaking unhelpful patterns and building stronger, more fulfilling relationships—both with others and yourself.

Depression can make even the simplest tasks feel overwhelming. Our therapists provide compassionate, evidence-based care to help you understand your symptoms, build effective coping skills, and reconnect with meaning and motivation. Through CBT and other proven approaches, we work with you toward hope, healing, and renewed energy for life.

We provide neurodiversity-affirming therapy for individuals with Autism Spectrum Disorder, focusing on support—not ‘fixing.’ Our approach emphasizes communication, emotional regulation, sensory awareness, and self-advocacy. Through evidence-based interventions and collaborative care, we help clients and families build meaningful skills and honor their unique strengths and ways of experiencing the world.”

Fertility challenges, pregnancy, and the postpartum period can bring complex emotions—joy, grief, anxiety, and everything in between. Our therapists provide compassionate, evidence-based support for individuals and families navigating these transitions, helping you process your experience, strengthen coping skills, and foster emotional well-being during this deeply personal chapter.

Struggling to fall or stay asleep can impact every part of your life. Our therapists use CBT-I and evidence-based strategies to address the root causes of insomnia, helping you reset sleep patterns, manage racing thoughts, and build healthy habits so you can rest deeply and wake restored.

Our therapists can support individuals struggling with obesity and weight management by addressing emotional eating patterns, developing healthy lifestyle habits, and promoting long-term weight-loss success.

Living with bipolar disorder involves navigating shifting moods, energy levels, and emotions. Our therapists provide evidence-based care to help you build stability, recognize early warning signs, and strengthen emotional regulation. Through CBT, psychoeducation, and skills-based support, we empower you to manage symptoms and lead a more balanced, fulfilling life.

Chronic pain affects both body and mind. Our therapists use CBT, mindfulness, and pain reprocessing strategies to help you manage discomfort, reduce distress, and improve daily functioning. We focus on building resilience, enhancing quality of life, and supporting you in living fully—even when pain is part of your journey.

Personality disorders can impact emotions, relationships, and self-image—but with the right support, growth is possible. Our therapists use evidence-based approaches like DBT and schema-focused therapy to build emotional regulation, self-awareness, and healthier patterns, empowering you to create meaningful change and develop more stable, fulfilling connections with yourself and others.

Chronic stress and burnout can leave you feeling exhausted, disconnected, and overwhelmed. Our therapists help you identify root causes, set boundaries, and rebuild balance through evidence-based strategies like CBT and mindfulness. We focus on restoring energy, strengthening resilience, and helping you reconnect with purpose—both inside and outside of work.

Grief is a natural, deeply personal response to loss. Our therapists provide compassionate support to help you process emotions, navigate life changes, and find meaning after loss. Using evidence-based approaches and a gentle, human-centered lens, we honor your experience while helping you heal at your own pace.

Infidelity and marital challenges can shake the foundation of trust and connection. Our therapists provide a supportive, nonjudgmental space to process pain, rebuild communication, and explore paths toward healing or clarity. Using evidence-based approaches like EFT and Gottman-informed therapy, we help couples navigate conflict and foster emotional repair.